Buried Secrets

Buried Secrets is a highly useful self-help book from Savi McKenzie-Smith who has been a psychotherapist for in excess of three decades.

It is a comprehensive look at a range of real life accounts from people who were able to use psychotherapy to rid themselves of conditions such as anxiety and depression to enhance and improve their lifestyles.

The author takes her readers through an easy to read step-by-step guide into the theories behind "talking therapy" and its practical applications, all with the intent of helping people change their lives for the better.

Savi makes an interesting point. She questions if the "innumerable" books out there that tell people to feel good and use positive thinking to improve their lives actually work? After all, she wonders, how can a person achieve this goal if they are feeling low, anxious or depressed?

The boom is split into different sections covering different aspects of the theories of psychotherapy, how negative memories  can come back to haunt a person, often many years later and how, with support, these issues can be resolved.

The book is published by Matador at £9.99.