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Wednesday, 16 December 2020

Walking Football Imrove Your Life

There are two wonderful types of exercise, walking and football.

What if someone could combine the two together? In actual fact. that has already happened. And in his book Walking Football Improve Your Life Tom Moran explains it all and how you can get involved with the new sports hit, walking football.

Tom lives in Middlesex and is a Walking Football player himself, for Barnet. In fact he is also a member of the WFA (Walking Football Association) England over-60s international squad.

Walking Football is thundering across the landscape of Britain and beyond, with some 1,200 clubs, an estimated involvement of 40,000 players and international teams being formed globally.

It is aimed at people who are 50s plus, who want to continue being involved in football, or who just want a way to keep fit or to become more fit. Perhaps they are recovering from a heart attack, surgery or just want a gentle and comparatively easy way to burn off some calories.

The NHS is now involved and medical professionals are prescribing Walking Football and other community-based health activities, so it's receiving more publicity amongst the general public.

In his book Tom introduces his readers to the concept of Walking Football, how you might be able to get involved, what to do when you get involved and what you can expect from it and what can be expected of you.

Tom also covers the rules and regulations of Walking Football and some information about the sport's governing body, the WFA.

He also includes anecdotes from a wide range of other Walking Football players including Sid Tobias, who can still play a good game at 84, Keith who is 67, Kevin who first heard about Walking Football from a friend from Portugal and Paul Murtagh who had his football career cruelly cut short before it had even began, when he had a severe knee injury at age 15.

Tom also includes tips on how to play the game and also features a very useful list of teams from around the UK including the Birmingham WFC, the Bury Relics and AFC Blackpool Senior Seasiders.

Got an older family member in your life who you think could benefit from getting involved in Walking Football? Then this book will make a first rate Christmas present for them.

It's published by The Book Guild at £7.99.

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