Are you looking to change your lifestyle? Perhaps you have health issues that are impacting on your mind or body that you wish to alleviate?
A trip to the Doctor (if you can get an appointment, that is) is all well and good, but if you can obtain a prescription for a pill or a potion, this might only help you by deadening the symptoms somewhat. They might not deal with the root cause of your ailment.
In this highly readable book Susie Bailey will help you look at the underlying factors that might be at the base of your health issues.
Susie Bailey employs an evidence-based technique that is backed by nutritional and scientific facts.
The book is, basically, a nine step programme to help you deal with your issues.
There are chapters on the importance of looking after the health of your gut, making certain you get good sleep, how you should employ sound nutritional practises, the importance of exercise and how to maintain your relationships with others.
The inspiration for writing this book was Susie's own mother whose health took at turn for the worse in 2014. Not only did the techniques Susie taught her mother help her get rid of anxiety, acid reflux, IBS, tiredness, depression and fibromyalgia, Susie also noticed that, by employing the techniques in her own life, her asthma stopped occurring and she ceased getting frequent colds.
It's a well-written book and is colourful and illustrated and if you want to employ mindfulness in your life, this book is a perfect way to start on that route.
It's published b y Matador at £9.99 and will make an excellent book not only for you but also people in your life who might need a bit of a boost.
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