New book Eat Right for Your Personality Type will show you how to work with your personality to create the perfect diet for you

For many of us, our relationship with food is complicated, confusing and far from satisfying; just think how often you eat something whilst simultaneously feeling bad about it.

We strive to find the right diet and balance for us, hoping to one day establish healthy eating habits that will leave us looking and feeling great. Yet with so much conflicting opinion about what and what not to eat, few of us know how best to approach this, let alone find the ‘magic combination’ for ourselves - that is until now!

In her new book, Eat Right for Your Personality Type, Karen Knowler reveals that there is one dominant factor governing our relationship with food – our personality type. She explains that after a decade of coaching people about their eating habits it became clear to her that there are different types of eater and that each of these types has individual ways of thinking, feeling and acting around food. The 10 types of eater are:

The Functional Eater; The Sensual Eater; The Intellectual Eater; The Emotional Eater; The Focused Eater; The Intuitive Eater; The Conscious Eater; The Experimental Eater; The Confused Eater and The Social Eater.

In the book Knowler sets out a step-by-step process that will enable you to discover your type (or combination of types); understand the pros and cons of each type and how they impact your life; and learn how to work with your type(s) in order to create a personalised eating blueprint and the perfect diet for you.

Whether you goal is weight loss, energy gain, improved health, inner peace – or simply to create a better fit between your eating and your lifestyle – this book will help you find the best approach for you and get you where you want to go.

Eat Right for Your Personality Type: How to Work with Your Personality to Create the Perfect Diet for You by Karen Knowler is published by Hay House on 5th March 2012, £12.99 paperback (also available as an e-Book)

• A completely new take on food and eating based on your personality
 • How what you eat and drink – and why – shapes not only your body, but every single aspect of your life
• Includes a quick and easy quiz to establish what type of eater you are – available for extract
• Explains the 10 different eater types and outlines 10 different ‘possibilities’ that can be experienced through food
• Includes advice on weight loss

Karen Knowler has been a prominent figure on the international healthy eating, raw food and self-help scene since 1998. A regular in the UK media, she has appeared on TV programmes including LK Today, and has featured in numerous magazines, including Tatler, Glamour and Woman & Home.

Through coaching thousands of people around the globe for over a decade, Karen's discovery of the different eater types has fast become one of the most potent tools for self-knowledge and conscious personal change that she has utilised in her work to date.

Hip new self-transformational book from life coach Gabrielle Bernstein – she has wowed the US and is the new role model in how to feel good

‘So long, Carrie Bradshaw- there's a new role model for go-getting thirty somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.’ ELLE Magazine

‘This woman will make you smile. Forget what you thought you knew about 'self help'. Life coach Gabrielle Bernstein has wowed the US - and now she's hit the UK to unleash a happy new you... a role model in how to feel good.’ Glamour Magazine

‘Zen bombshell Gabrielle Bernstein has been pegged the Dalai Lama for the Gossip Girl set.’ Huffington Post

How does a New York City publicist and party girl turn into a guru for the next generation? In her new book, SPIRIT JUNKIE: A Radical Road to Discovering Self-Love and Miracles (October 2011), Gabrielle Bernstein shares the story of how she transformed her life, offering her spiritual journey as a guidebook for overcoming fear, changing perceptions, and creating a life you’re psyched to wake up for.

Though still young (now thirty-one) and still rocking her Louboutins, Bernstein has traded self-doubt and addiction for a new kind of high. In 2005 she became a student of A Course in Miracles, and since then she has been guided to translate and teach those spiritual principles to the next generation.

In the US Gabrielle has established herself as a mentor and spiritual big sister to young women nationwide, who these days are more interested in green juice, yoga, and meditation than nightclubs and the latest fashion trends. Her position as a leader in the new spiritual movement has been further cemented via her worldwide lecture circuit, weekly blogs (on GabbyB.TV), life coaching work with thousands, and her online presence as the founder of HerFuture.com, a social networking site dedicated to helping women find mentors.

In this hip self-transformational book, Bernstein shows how to make happiness a way of life and shares the life-changing lessons that she has lived and learned in the hope that other young women will be guided to do the same. SPIRIT JUNKIE shows readers how to tap into their own spirit in their search for happiness. This is not a book on how to get happiness; rather it’s a guide to releasing the blocks to the happiness that already lives inside.

SPIRIT JUNKIE : A Radical Road to Discovering Self-Love and Miracles by Gabrielle Bernstein. Published by Hay House, 3rd October 2011, £10.99 pb, also available as an e-book

Download the book jacket image
Download an image of Gabrielle
Link to the Spirit Junkie video trailer

Also by Gabrielle Bernstein:
Medidating: Meditations for Fearless Romance (November). An hour-long guided meditation CD to help you release romantic illusions, overcome fears and insecurities, activate your attracting power and manifest love into your life.