Mr Stark makes a claim that, on the face of it, might seem absurd. He argues that a lack of sugar is a cause of the increase in obesity.
He has studied physiology for 40 years and he issues a challenge to the media for what he calls a regular misrepresentation of the science of sugars.
He points out that sugar is actually a necessary element that allows us to participate in fast exercise which, in turn is the element which improves our hearts and, ultimately the rest of our bodies.
He points out that there have been recent studies of large population groups that actually prove the benefits of eating sugars and, yes, even chocolate.
His book is very well argued and his claims regarding the foods we eat, what types of exercise we should participate in and what meals are important, are all backed by solid facts within his book.
At the age of 71 he was healthy enough to be able to play football and he is still a keen runner, what Ian Stark has to add to the diet and exercise debate should be taken note of.
The book is published by Matador at £10.99.
Winning the Weight Battle is really an amazing article about weight battle. pakistani drama
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