Tuesday, 28 August 2018
My Wellness Toolbox
By using the techniques that she outlines in her book Alison Swift was able to "banish the blues" and "nuke negativity."
It is a very simple book and very easy to read and to follow.
It contains 26 tools that you can employ, right now, to make your life infinitely better.
And most of them are explained in only one or two pages.
You'll learn how water can help you, how to use "No" to your advantage, how to create and employ your own positive affirmations, how to use gratitude, how to make and use a vision board, how listening to the right type of music can help, how to breathe to your own advantage, how to use Reiki, how learning something new can help you, how to employ kindness, the use of physical exercise, massage therapy, how laughter should be a part of your Wellness toolbox and many more besides.
This book will help you to be able to help yourself. It's part of my Wellness Toolbox, and for the nifty price of a mere £9.99, you can make it a part of your Wellness Toolbox, too!
It's published by Matador and will make a great gift to give to someone else or an ideal gift to give to yourself.
This book works and you deserve it!