PEP Talk

In this new book by expert Ken Hancott, we learn that sometimes, a PEP Talk is what we need to get us motivated and raring to go, again.

There's positivity and empowerment aplenty in this amazing book, that draws upon proven psychotherapy techniques that the readers of the book can work through at their own pace so that they can boost and improve their positive mental health performance.

You'll be taken through personal life examples in a lighthearted and humorous fashion.

The author shows us how our beliefs our habits and how we behave in life can have impacts upon our well-being and mental health. And our physical health, too, for that matter.

You'll learn why being silly is not a daft idea, how to cope with certain awkward people who we will meet throughout our life (that's in chapter nine) the difference between a Placebo and a Nocebo, how negative notions can be implanted and how they can be dealt with, the tricky matter of attentional bias and much, more besides.

It's not only informative it's a darn good read and at a mere £9.99,  you really cannot afford to not buy a copy.

PEP Talk is published by The Book Guild.