Stiff Guy Yoga

Stiff Guy Yoga is a new book from Yoga expert Nikki Lynds-Xavier which is a guidebook for older, stiffer chaps who need to regain their good, younger selves.

Need to sit down to put your socks on, problems with hips that aren't supple anymore, back and shoulders that don't feel right, now?

Then you need this book. It's aimed at people who are beginners, who have no previous experience with Yoga. And all you need to get started, other than this book, is a Yoga mat.

And the author promises that you can get your good, younger self back, within 30 days.

You will be able to improve your flexibility, reboot your energy levels, cut down on your stress levels, and get back the two zeds. Your zip and your zeal!

The book is very well illustrated and contains a great deal of useful information and tips on healthy living and leading a healthier life.

It's published by Matador at £12.99 and will be a great Christmas gift for the stiff person in your life.