Do you want to live a healthier lifestyle? Need to drop a bit of weight? Or are you just looking to eat a bit better? Looking for ways to stay motivated?
Then this book is the right book for you!
It's not a book filled with theories, it is a down-to-earth, practical guide to healthy eating.
You'll learn how to stop binge eating, cut down on your cravings and eat more for sustained weight reduction.
April's also includes a free meal diary to help you spot every calorie and to make every meal count toward your ultimate goals.
There's also a highly effective seven day detox plan and the book is backed up with truly inspirational stories form some of April's very own clients.
It's copiously illustrated with photographs and colourful, inspirational graphics.
The book shows you that you aren't alone in your struggle to gain control over your weight and offers practical support to help you get where you want to be.
It's published by Matador at £14.99.
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